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8. Use the website contact form. Shoppers who contact you more often are more likely to buy your products.Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.北宋年间，朝中宦官持政，民间妖物横行。汴梁城中，邪教丛生，其中最大势力名为“外九流”。由包拯、展昭、公孙策带领的开封府衙，明断人案，暗中审理妖案，以维持世态平衡。邪教“外九流”的千面优伶假扮公孙策，杀害司徒阳，试图毒害包拯被包拯识破，与展昭协力将千面优伶斩首，而公孙策生死不明，外九流正筹划着更庞大的阴谋，眼见不一定为实，一切似乎都隐藏在迷雾中……五百年前，曾经出现过一场惊心动魂的人僵大战，一众明朝锦衣卫力战不明来历、杀人如麻的僵尸。其时战况何其激烈，外人不得而知，但重要的是，当年多位奋不顾身的宫中高手，竟然活到现在……Point Guard青城山灭派，玄门遭遇旷世劫难。朱离地煞觉醒，携青城掌教冷霜凝险夺玄珠，再顾青玉坛，蒙星象子指点，欲共赴昆仑抵御魔道大军。天一子未赴中秋之约，太白子知道天一子已遇不测，开始查探凶手，本以为是魔道的阴谋，没想到在昆仑派发现了一些端倪。魔道势力风谲云诡，其间隐情扑朔迷离，深不可测的魔道高人邓辰因为太初九元的转世，重出天阴谷，纠集紫衣人等魔道长老集齐三才秘要，欲救出魔道祖师天魔元煞，登顶昆仑之时，幕后黑手阴谋乍现，玄魔两派均遭扫荡。玄魔两派，孰正孰邪，灵飞纪第三季为您揭开面纱。Formerly known as "Shuangji Mountain", it is located in Majia Town, Luojiang District. It was named after the worship of "He's Nine Immortals" in the Southern and Northern Dynasties (480-502 A.D.). Its main peak is 758.5 meters, with majestic momentum, steep cliffs, shrouded in clouds and mist, secluded paths, smoke and green, and charming scenery. It has numerous temples, pavilions, cultural relics and charming legends. It is characterized by "spirit, strange fairy mountain, fairy mountain, beauty and danger". The natural landscape and the cultural landscape add radiance to each other. There are Fengshan Cave, Baishuiyan, Chaotian Pavilion, Xianling Bridge and other scenic spots. There are also cliff stone carvings left by scholars and poets of past dynasties such as Zhu Xi, Wang Shipeng and Zhang Ruitu in the Song Dynasty. They are scenic spots integrating religious pilgrimage, sightseeing, leisure and entertainment, and study and vacation. They have the reputation of "Bamin Scenic Spots Unparalleled, Penglai Showing Nine Immortals". They are provincial scenic spots and the first Quanzhou Top Ten Scenic Spots.