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翻拍自玄彬、河智苑主演的《秘密花园韩国版》Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!近藤史惠的小说？鞑靼之梦？以“马卡龙是马卡龙”为原作的《主厨是名侦探》。西岛饰演的法国餐厅“Bistroythod”？填充？”的厨师？三舟忍以超乎寻常的洞察力和推理能力，解开客人们卷入的事件和不可思议的事件之谜。　　在魔术产生盛行的维多利亚时期，出现了两位极有天赋的年轻魔术师，最为难得的是，他们还是一起长大的好友：罗伯特·安吉尔性格复杂而且历练世故，是一名天生的表演家，他知道如何在舞台上将自己完美地展现给观众。Int arrayInt [] = split (exp, "-");The code initialization method is as follows:3. ITunes will start automatically at this time and prompt you to resume the mode (iPhone will always remain black). Then you can hold down the shift key on the keyboard, click "Recover" and select the corresponding firmware to restore.