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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!《一起乐队吧》是优酷重磅打造的国内首档乐队成长类音乐综艺，由汪峰、李荣浩、郭采洁、白举纲担当乐团领队。节目记录了75位年轻人因为热爱乐队文化，在节目中寻找志同道合的音乐伙伴，通过比赛多次组合、拆分，最终共同组建一支“青春、自由、真我、热爱”的年轻潮流乐队，节目将于8月在优酷独家播出。Li 311 Style Qizhujie: + D2. Observe the defense force data of a front row of offline members in the organization. For the first observation, it is best not to increase or decrease injuries on the equipment, which will increase the difficulty of summary (in order to avoid data changes caused by online operation, and the longer offline time, the better)　 H国黑日组织为了暗杀要剿灭恐怖势力的总统候选人阿巴斯部长，趁他在中国出访，派杀手刺身行刺。神鹰反恐特战队接到命令迅速出动，布下天罗地网抓捕刺身打击越境恐怖分子，最终促成两国反恐协议签署。渡船在河心，看着殷红的河水流过，不时有尸体漂浮过来，刘邦的心在滴血。Generally speaking, Nagoya's subway route is developed and not particularly complicated. Although it is not very cheap, it is not expensive and has no edge. It is very convenient to go anywhere with more than one kilometer and one stop.