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我就希望队长平平安安的。青虚观门徒贯晓钟见色起义，意图不轨。杨赞廷等人正好路过，遂决定以此事为由，到江湖上宣传昆仑派德恶行。贯晓钟偷看女尼洗澡，其师妹宋满儿前往尼庵劝阻。杨赞廷、甘瘤子正欲对宋满儿发动攻击时，却遇天池、桂武、联珠等敢到。联珠见是父亲甘瘤子，立刻长跪不起。甘瘤子见是女儿拦阻，大怒，欲伤联珠。桂武等连忙救下联珠。几人联手仍不是杨赞廷对手。危机时分，桂武之马通灵，急驰而去接红姑来助阵。红姑赶到，杨赞廷等人于是败。CW已续订《风中的女王》第三季。The probability of understanding can be improved through many skills, or through the weapon's own understanding, the weapon's customized enhancement, and the cat or teammate playing the flute (15%)葫芦立即接过去塞进袖子。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!小心驶得万年船，如今已经到了最后一步，绝对不能有失。