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12 \"Tekikan Miyu\" (敵艦見ゆ)东林学院坐落在一个美丽的海滨城市。在这所学校里，聚集了本城大部分富商子弟，杜谦永则是这其中最出色的一个。他容颜绝美，气质冷傲，浑身弥漫着迷人的贵族气息，成为大多数东林学院女生的梦中情人。但他总是像高傲的王子一样，彬彬有礼却拒人于千里之外。原来，从八月上旬起，靖国西北的元国、东北的金国、西边的蕃国、西南的南雀国、东南的水国，纷纷都往边界集结大军，对中原虎视眈眈。很快她就知道缘故了：公府骤然增加大批禁军，张家老小住的院子都被团团防护起来，小葱这里也不例外。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Specification for printed boards午饭后，他把《白发魔女传》的前三回打印了几份。