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Take steak as an example. I only like medium rent when eating steak, that is, it is 3-4 rare. In the past, depending on the thickness of the steak, the central temperature will reach about 50 degrees when each side is fried for 1-2 minutes. At this time, the inside of the steak will be very attractive red and the taste will not be tender. In addition, when processing some seafood products, the temperature can be fixed in the range of 70-90 degrees, thus prolonging the cooking time, thus better ensuring the taste and preserving nutrition. Finally, since the food materials in the vacuum sealed environment have little contact with air and the juice can be locked in the bag, the produced food materials will be more juicy and will not be oxidized and discolored.如此自律苦学，不过是想更上层楼而已。该剧以真实案例为基础，讲述了燕州市人民检察院第二分院反贪局副局长方大庆、公诉处处长夏静茹等人面对复杂而棘手的案件，沉着断案、抽丝剥茧，与犯罪分子斗智斗勇。方、夏二人带领的年轻检察官陈晨、于跃龙、周雯雯等人在办案过程中，经历了恋爱、收入、住房等现实问题，经受了生活对他们的磨砺。在办理周祥杀人案中，夏静茹、陈晨发现诸多疑点。最终，公诉释放了已经服刑17年的“凶手”李浩，而真正的杀人凶手周祥一审被判处死刑。在“猎狐2014”专项行动中，方、夏等人成立专案组，他们查到燕州集团董事长金铭山涉嫌刘凯明犯罪一案，金铭山则处处给专案组设置障碍。当得知待自己如亲生女儿的叔叔金铭山正是此案的首脑，夏静茹毅然选择了将其绳之于法就是你们想要劫我的东西？少女满脸笑意，然而客栈中的人却是噤若寒蝉。“天下会”是武林第一大帮会，帮主雄霸武功盖世，心狠手辣。为独步天下，永存霸业，他铲除异己，广收门徒，其杀戮的两位武林高手的亲生儿子步惊云和聂风被其招为入室弟子，并授以排云掌和神风腿。10年后，步惊云与聂风威震天下、统领江湖。雄霸借女儿孔慈婚嫁之事离间风云。反目为仇的风、云兄弟俩在了解自己不幸身世后，毅然联手，为父报仇，与号称“天下第一”的雄霸展开了一场殊死决斗。字幕很快就过去，然后一个写着唐府两个大字的牌匾，出现在大家眼帘。