Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
大学毕业后，二人在同学会重遇，这一次，乔一跟随心意抛下一切前往言默创业的城市。
该项目看到基根迈克尔基和乔丹皮尔在直播室观众面前取笑一个主题编织在拍摄的短片和素描之间。
不忙，我们一点也不忙。
In the event that the button button is pressed, Context no longer directly performs any substantive operations, but delegates the request to the currently held status object for execution through self.currState.buttonWasPressed (), with the following code:
I saw some players say that there are 2 million street panels, which cannot even pass the 100 floors, while others pass the 100 floors in their early 1 million years. Why? The panel is just too high.
这部剧是08年下半年冒出来好得出人意外的爆笑小喜剧。本来作者想拍个电视剧，但找不到真人演出，又找不到动画师帮他画，于是就自己摸索著用动画软体做了个短片，然后拿去参展，竟然被HBO看上，就此搬上萤幕，成为继Flight of the Conchords后，HBO又一最新喜剧杰作。本剧围绕主人公TIM的工作生活展开，讲述了这个囧男每天被同事调侃，被女友折腾，被朋友涮锅的种种窘事。整集25分钟的动画，虽说没有笑的前仰后合，不过一直是让人欲笑还抑之的状态。虽然画面很简单，甚至可以用简陋来形容，不过精彩诙谐的对白完全弥补了画面的缺憾，甚至使原本简单的画面更透出一股灵气。更加值得一提的是，本剧的配音演员口齿清晰，发音纯正，语速虽然快，不过用词简单，是难得的学习口语的优秀教材。不过先提一下，毕竟是成人动画，所以有些段子还是有点颜色的，不要把它想象成PG或者是G级别的动画。
In collecting the stories of the investors, I saw the following stories with the investors, hoping to give the investors the confidence to actively safeguard their rights and get back the principal.
《5栋32号》展示的是一种生活状态，平淡但又不失乏味，他们互相调侃，但又能感到淡淡的温暖，并借用动态表情、漫画、动画的形式记录着他们生活的点滴。
江南织锦世家徐府奉旨为慈禧太后织造龙袍，但织龙袍使用的五色丝失传已久。徐母(潘虹饰)为了得到染丝技术同意让儿子徐文修(邱心志饰)和脸上有疤的田菊芳(潘仪君饰)成亲。文修尽管深深爱着江南名角金如兰(何苗饰)，却不得不和菊芳成为一对貌合神离的挂名夫妻。徐文修凡事追求完美，因此对菊芳脸上的疤痕一直耿耿于怀，对如兰却念念不忘。然而，菊芳的气度、聪慧和能干渐渐地打动了文修。龙袍织成了，两人也成为了真正的夫妻……
《穿越激情》又名《爱过我放了我》，故事梗概为：两年前，陆野、刘群等几个好友共组了一家文化公司，正当公司业务蒸蒸日上之际，刘群的女友带着公司所有的款项逃之夭夭。自此，公司一败涂地，刘群、陆野心神恍惚。一次陆野驾车遭遇意外，导致妻子文蔷双腿残废。对妻子心怀愧疚的陆野发誓余生要尽自己的力量照顾文蔷，让她生活得快乐幸福。而深爱陆野的文蔷本不想拖累陆野，但又担心他从此一蹶不振，因此要自己努力像以前一样生活。
本作品主角三桥廉是个希望自己成为所属球队王牌投手的少年，在中学时期被认为靠着爷爷是三星学园经营者的关系，才能成为该校棒球部的王牌投手，因此队友对三桥有着极大的反感，结果不但造成其在中学三年一胜难求，更导致他懦弱、自卑又孤僻的个性，甚至一度考虑放弃棒球。
Not bad, although it's over
《恋爱未遂》是一部讲述无数次告白但总是失败的青春单恋故事的网剧。 姜蔚蓝（孙相渊 饰）好像患有分离焦虑症，当周围没人在旁陪伴时，他就会感到不自在。他的人生目标是能找到一个可以无时无刻陪伴在身边的人。蔚蓝18岁时想要恋爱，但事情并不如他想象般发展，无数次告白总是以失败告终。这次他鼓起勇气向10年好友李诗源（杨惠智 饰）表白，这段青涩恋情会如何发展？
她便又哭道：小雀舍不得公主。
《侠探高飞》讲述的是因为一批神秘军火引发的诸多阴谋和各派鏖战，颇有《蒸发密令》军火争夺战的意思，最亲近的朋友、处处刁难的对手，呈现给你的永远不是他的真实面目。特工003高飞不能放过任何蛛丝马迹，才能捋出头绪，寻找敌友，完成最终的任务。高飞这个角色，也是临危受命，为了民族命运才参与到寻找军火这场事关家国情仇的任务中来，“侠盗罗宾汉”的英雄侠义色彩跃然纸上。这部戏除了会上演迷踪追凶、激情对战之外，主人公高飞在执行任务过程中，还会遇到旧情新爱两难选择的情感问题，让铁汉尽展柔情一面。
翘儿知道了……翘儿这次是真感动，眼眶通红，若真有那么一天，长帆一定会理解娘的良苦用心。
普通女孩（女屌丝逆袭的故事）女版少年维特的烦恼。正能量治愈系！
