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1. Some classes are created frequently, which is a large system overhead for some large objects.　　故事聚焦新时代女性成长，通过讲述家境不同，性格不同，但从校园时期就拥有少女情谊的蒋南孙与朱锁锁，一同经历亲情、爱情、事业、婚姻种种考验，仍旧互相扶持，同甘共苦的故事，深度呈现现代女性生活现状与成长困境，深化对现实的思考和感悟。如果知道这么繁重的工作会让人讨厌的话，就绝对不会成为警察！When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.The force of the collision between the two bodies is nothing more than the flower that this force urges to bloom.那峡谷中的地道一定要清理出来，找出他们下一个落脚地。美丽的蒙古族女孩斯琴（王茜华 饰）与家人们过着平凡幸福的生活，不久之后，她也即将和心上人牧仁（李进荣 饰）结为夫妇。谁知灾难从天而降，父亲意外死亡，巨额债务如山一般压在斯琴的肩上。这个坚强的女孩咬紧牙关，滴血发誓要还清父亲的债务。然而新的打击随之而来，牧仁在此时绝情离去，只留下斯琴独自承担这一切。正在此时，另一个男人走入了斯琴的生活，他叫李大志（沈航 饰），因争吵中杀害了妻子的情人而逃入草原。他希望将儿子托付给斯琴的父亲，却因缘际会结识了有着纯洁心灵的斯琴。他留在牧区，和曾经深恨斯琴的巴特尔共同为斯琴的拽无出谋划策，在这一过程中，他们对这个如胡杨一般坚韧的女孩产生了难以言喻的爱恋……