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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Only when the taskAffinity matches the SingleTask startup pattern will the startup activity run on the same task stack as the taskAffinity.尹旭对此自然是了然心中的。霍元甲的大徒弟陈真，因杀日本特务遭通缉，隐姓埋名流亡沙漠。偶遇土匪劫掠商队，杀人如麻，陈真忍不住挺身而出，救下白沙堡主韦天霸之子。此时，日本特务山口野雄也来到白沙堡，要暗杀韦天霸，强占矿山，为侵华做准备。韦被害，临终时将秘藏的中国矿藏分布图交给陈真带往江城。宁城首富陆永年，虽已富甲一方，却仍有遗憾。因大太太沈容不能生育，陆永年遂把希望放在二太太韦一娴身上。韦一娴果不负期望，替陆家生下一名女婴，取名陆明珠。沈容虽已收养一子浩中，但毕竟不是陆家的骨血，思及未来，心生恐惧。毕业于东京大学法律系的警部杉下右京（水谷丰 饰）是一位有着缜密观察力和推理能力的精英警员，他举止得当，兴趣高雅，但是似乎却不善于处理职场——特别是警察部队这个群体内的人际关系，以致于被安排在“紧急事态特命组”这个尴尬的冷宫部门。不过杉下似乎并不介怀，他在特命系安之若素，同时不失时机抓住每一次办案的良机，追查凶手。这一次他迎来了新的搭档，前搜查一课刑警龟山薰（寺胁康文 饰）。此前龟山因被歹徒劫为人质丢了本部门的颜面，因此被贬入特命系。一个是头脑敏捷的冷静绅士，一个是四肢发达热血冲动的莽撞汉。板栗沉思着，用手指无意识地敲击桌面，好一会才道：表婶肯定是帮刘家来说情的。