Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
西蒙是个头脑慎密，心狠手毒的恐怖分子。他为了窃取联邦大厦地下金库的黄金，想方设法分散警力。他先是制造了一起爆炸案。在警方紧张破案之际，他又给警长约翰·麦卡伦打了电话，声称警方必须听从他的一系列指令，否则他将继续在全市搞爆炸活动。
影片改编自Garth Stein所著同名畅销小说，聚焦一只名叫恩佐的狗狗，和他的主人——职业赛车手Denny Swift，恩佐跟着Denny学会了很多生活哲学。
那可是皇帝。
黎水忙点点头，一点也不害怕，有的只是兴奋。
影片的导演丁晟曾执导《硬汉》系列、《大兵小将》、《警察故事2013》，凭借力量感十足的硬派美学风格，取得了商业上的成功，其作品国内总票房过七亿，不仅奠定了在华语警匪类型片的领衔地位，也不断丰富其电影的形态和内涵。
和晓纬前来垦丁的外国友人原来是有目的而来，在经过热心又友善的亮亮仔细导览之后，竟然论文阐述垦丁国家公园管理上矛盾与紊乱之处，建议将垦丁从国
某天，草帽海贼团的诸位拾到一个漂流瓶。根据漂流瓶中的信息，在伟大航路上有一个娱乐至上的狂欢岛，靓女、美酒、佳肴应有尽有，是一个海贼中的海贼最值得去的地方。众人几乎未作过多迟疑，扬帆便向狂欢岛挺进。然而到达目的地才发现，这却是一个渺无人烟的荒凉小岛。当然好戏还在后头，他们很快便发现一个超级华丽的乐园。乐园的主人狂欢男爵承诺赐予众人天堂般的享受与欢乐，不过在此之前，他们还必须经过地狱般的试炼。已被“勇猛海贼”虚名冲昏头脑的路飞不顾众人阻拦，带着大家开始了一场莫名其妙的探险之中……
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本片为假面骑士系列40周年纪念作品。
《黄金帝国》以韩国经济飞速发展的上世纪90年代为时代背景，讲述了发生在韩国某财阀家族的权力和金钱斗争。高修在剧中将饰演为从最底层爬到最高层而无所不用其极，最终达成目标的男主人公。
《少林寺传奇之火烧少林》则是在《少林寺传奇》三部曲之后的又一力作，讲述的是清朝康熙年间，和尚们历经千辛万苦收复反叛势力“西鲁天会”，并保护着反叛领袖万寿山和冰玉公主，回京复命。却不料万寿山诏安为假，实际上是利用和尚们进入紫禁城，趁机杀掉康熙；私欲膨胀的太子和索额图，为了得到西鲁天会的宝藏，布下层层陷阱，一路截杀和尚，欲斩草除根；处于各派势力之争中的和尚们危机四伏，险象环生，更不料引起无故祸端，致少林寺毁于一场大火。面对遥远的归京之路，为了寻找渺茫的生存希望，和尚们被迫与命运抗争，一场血雨腥风的生死大战即将展开......
Explain the template method mode, which means: in an abstract class, there is a main method, and then define 1... n methods, which can be abstract or actual methods, define a class, inherit the abstract class, override the abstract method, and realize the call to subclasses by calling the abstract class. First look at a diagram:
五个年轻的徒步旅行者在红木森林中鬼鬼祟祟的出现的阴影下，发现了一个早在淘金热时期就被遗弃的金矿，并在追求容易获得的财富时陷入疯狂和贪婪。
How to use the Word column? The so-called column splitting is to set all pages or selected contents of Word documents to multiple columns, thus presenting the column splitting typesetting effect often used in newspapers and magazines.
马跃的妻子莉莉被绑架，龙卫三人在公安部门的协助下，抓捕了罪魁祸首，但莉莉已经被转移出境，交给了T国联络人。龙卫三人意识到这极有可能是黑狐的报复！T国发生示威游行，呼吁前总统坤恩重新执政。其实，真正的坤恩早已被黑狐软禁。黑狐是TM国际恐怖组织的一员，一直以来冒充坤恩，伺机夺取政权，骗取巨大的财富和权力。黑狐手下有一只精干的武装力量，其头目“獠牙”假扮记者告知雅塔，坤恩先生已经被救出。雅塔踏上寻父行程，发现中了圈套。龙卫三人赶赴T国，再次联手雅塔，潜入TM组织的秘密基地，与黑狐獠牙正面交锋！
Updated February 20
此劇描述盧志旭（池昌旭 飾）以及殷奉熙（南志鉉 飾）與充滿偏見的世界對抗，了解到犧牲及成長的浪漫喜劇電視劇故事，池昌旭所飾演的盧志旭有著俊俏的外貌，並且具有數學、音樂、運動等等多樣優秀才能的人物，為了父親的夢想而成為了檢察官，並且非本意的又成為了律師。因失憶導致某個決定性時刻無限反復，想要殺害兩個人的殺人犯與追蹤他的男女主人公之間的故事。
