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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.该剧讲述了韩国财阀继承女尹世利（孙艺珍 饰）因滑翔伞事故被迫降到北韩，爱上默默守护她的北韩特级军官（玄彬 饰）的故事。Return num2;The server's valid reply to the PING command can be one of the following three replies:故事发生在1955年的美国康州，一处名叫革命山庄的新兴郊外住宅区里，住着自视与邻居不一样的惠勒夫妇。妻子爱普莉一心要迁居巴黎，过一种充满希望和激情，与庸俗现实完全不同的生活。Chapter II Qualification ConditionsAvailable payment methods