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Prepare contingency plans in advance老杨就此起身：好，你先养身子，明日咱们再谈。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!　　一波又一波的追杀迎面而来，两个最不应该在一起的人，吴英雄为了办案拖着徐达夫，徐达夫为了活命跟着吴英雄，当所有的狙杀扫过时，他们发现不管多讨厌对方，他们都得待在一起，因为那口装著钻石的箱子没那么简单，36个小时后，海港城将面临毁灭的危机，而真正的敌人永远都比他们快一步…嘴里骂道：叫你欺负人……那人用手抱头哭喊道：谁……谁欺负人了？赵锋一把拎他起来，脸对脸，喝骂道：还敢抵赖？你没欺负人家，人家干嘛哭？作势又要打。Telecommunications　　文森特受雇于一家跨国贩毒集团，这晚来到洛杉矶要干掉五名重要证人。他与我们经常看到的杀手大不一样，他天生喜欢唠叨，在他挟持麦克斯去帮他完成杀人工作时，还振振有词――“我又不是卢旺达大屠杀，我杀人本来就不是好人，可以说是替天行道，你有什么可以指责我的？”麦克斯也一时语塞。