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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.　　松尾铃木与女优的30分钟又不可能办婚事，何必急。一个对外称为文秘学校的民办专科学校闹得社会上沸沸扬扬,人们都在谈论这所学校的内部秘密:一是全是女孩子,二是以武术为主课,听说是培养女保镖的.于是乎,常有人在学校近旁探头探脑,想看个究竟,可又看不出任何不同.原来,这学校的武术课都安排在凌晨和晚上.40岁的甜点师乡田飞鸟，经营一家甜品店，与比她小的甜点师花田圣矢和想要成为甜点师的权田健一一起工作。一天，花田圣矢向乡田飞鸟告白。这使她想起了五年前的糟糕会议。当时，她的男朋友是一名健身教练，但是她却和店长产生了暧昧关系。乡田飞鸟决定前往神秘的恋爱诊所寻求帮助，而这家诊所能够利用基因测试，帮助顾客了解爱情中所需知道的一切。35岁，离异单身的易星言，在公司遇到了让自己内心动摇的人，年轻的职场后辈周思行。现实的压力、身份的距离、公司的制度与男生诚挚热烈的追求，让易星言必须面对选择：是安稳平静的人生后半程，还是如疾风骤雨般短暂易逝却又撼动心扉的恋情。易星言曾经选择避而不见，但当看到周思行被别的女生追求时，她却感到心中有不可抑制的酸涩。在情感的碰撞中，两人再也无法隐藏对彼此的爱意。在尝试相处的过程中，有恋爱的甜蜜，也充满了种种无法忽视的差异。易星言和周思行在磨合中学习着如何更好的相爱。然而公司严禁内...