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为更好地挖掘全人类的精神宝藏，激励中国青年奋发有为，湖南卫视特别打造一档纪实性文化品格传承节目《我们的师父》，节目邀请到四位处在不同人生阶段的年轻人，于晓光、大张伟、刘宇宁作为首发阵容，与另外一位神秘X成员，组成“3+X”的强大阵容。他们通过寻访拜师行业精英、优秀人物，在与师父同吃同住三天两晚的过程中，感悟榜样精神，解惑人生难题，汲取前进力量。杨长帆倒无所谓，戚继光很尴尬，他应该是上前线的那一批的。Cui Yong, who killed for the first time, saw that Baud was covered in blood. He was excited to go to the ground and wiped the blood on his face, shouting, "I'm stained with blood, I'm stained with blood!"绿萝香腮微微泛红，低着头不敢说话。But then again, Even if it is not serious, It was splashed on my face, If left unchecked, His whole face must be the same as Jiang Yong's small arm, It's rotten, Because of the process of wiping his face, It is to give the others nearby a time to prepare, As his face began to blister, The deputy platoon leader kicked him, Knocked him sideways, Then I don't know whether it is instinct or realization. I think of a good way. The deputy platoon leader grabbed a large handful of floating soil from the ground and pressed it to the blistering position on his face. Then the above is "bang bang" emitting white smoke, But I didn't think there would be any miraculous effect, After the floating soil was "pasted" on it for a while, when it was cleaned up, it was found that Wang Yuanhe's face was no longer blistering, only a layer of skin had fallen off it, and there were several small round holes that could directly penetrate into his mouth. He opened his mouth to face the sunshine, and the sunshine could directly shine into his mouth through these holes, but the face was finally saved.Prepare contingency plans in advance结婚已五年的小敏（蔡卓妍 饰）生活的并不幸福，丈夫的不理解与工作的乏味让小敏渐渐变得封闭、怯懦。特别是丈夫和工作的相继失去，让原本平静的生活被彻底打碎。与此同时，与她有心结的父亲突然重病，小敏不得不回去帮助父亲经营他那个快被淘汰的餐厅。 餐厅请了位神秘厨师家豪（吴慷仁 饰），家豪有一套独特的厨艺哲学和手艺，他的出现让原本濒临倒闭的餐厅变得门庭若市。家豪的生活态度也渐渐感染了小敏，她开始试着打开固有的枷锁，探索更多未知的自己。家豪离开后，小敏决定彻底独立起来，不再尝试复制家豪的味道，努力创造出自己的独门配方。 经历了这一系列的变故，小敏渐渐认识到关于自我、关于家人、关于成长的真正意义。一场关于女性的自我救赎悄然发生……