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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.Items salvaged《詭探前傳》是香港電視娛樂ViuTV製作的電視劇，《詭探》的前傳作品，将于2018年下半年在ViuTV首播。这部劇由鄭少秋、麥子樂、陳安立、游學修、陶大宇、江若琳、沈殷怡、郭偉亮、陳觀泰主演。用1980年代香港做背景，會講到不少中國民間傳統迷信習俗。等天子进入大殿，方才按部就班，鱼贯而入，跪下山呼万岁。因为丈夫不忠而离婚成为单身母亲的藤田阳子被迫签订了只有很低赡养费的离婚协议。虽然她离婚的时候很干脆，却恰逢时机不好被解雇了，交不出房租，最终回到了家乡宇都宫。但是，带着独生女美咲回到老家饺子店的阳子却看到店里贴上了“关门了”的字样。她的父亲信介身体不好，但是什么都不知道的阳子受到了打击。于是，她对父亲说：“让我来做吧。”听了女儿的决心，信介毫不犹豫地答应了，他说：“如果要做的话，全部都是你一个人的责任。”为了让父亲认可，阳子每天奋斗着再加入宇都宫饺子会。在通宵试做饺子的后的那个早上，阳子命运中的邂逅来临了。她对送报纸的青年亮一见钟情。尽管在反省离婚时阳子对自己说“男人不能用脸来选择”，她却和喜欢饺子的亮的距离逐渐接近。阳子知道了亮隐藏的“那个秘密”，两人的关系开始变得微妙。店的重建和两人的恋爱将如何发展？