免费看大片软件

Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Dor（Bie）是一个私生子．在一个雨夜，Dor的母亲带著Dor来到父亲的家，却被父亲的妻子给逼走，重病在身的母亲禁不住折磨，将自己的戒指给了Dor後死了。父亲赶回家，看到的却是门口的Dor和他已死的母亲。Dor被父亲带进了这个他不受欢迎的家。唯一对他好的就是邻居家的女儿Min，而其他人，父亲的妻子总是折磨他，同父异母的哥哥Pee和MIn继母的女儿Kwan则总欺负他。终于有一天，Dor在被父亲妻子折磨时不慎摔在了跌碎的花瓶碎片上，胸口划了长长的一道疤，MIn带他藏了起来，并帮他上药。Dor还是被发现了，为了逃离父亲妻子的鞭打，在逃跑的过程中落水，被一认识他母亲的女人所救．而Pee的妈妈以为Dor已经被淹死。15年过去，Dor已经该名为Sila，而救Sila的女人则成了一个夜总会的老板。Dor的一好朋友因为被Pee抛弃导致流产，在送好朋友去医院的时候碰到了Min,第一眼就认出了Min,而MIn在看到Sila的戒指後，肯定他就是Dor,但Sila一直否认。好友跳楼自杀，在加上想起以前自己受到该剧讲述了市井厨娘沈依依为报答好友相知之恩，替嫁长安履行婚约，误打误撞进入尚艺馆，开启了一段破奇案、打贪官、寻真爱的青春之旅的故事 。正在这时，张大栓两口子赶来了。所以他们自己这样自称。“南瓜寿司”！五百门……不……至少有七百门……德布拉甘萨颤抖地望向沙加路吼道，为什么？沙加路早已躲到甲板的角落跪地抱头，生怕被什么东西误伤。17岁的James确信自己是名精神病患者，他冷血无情喜爱杀生，原本计划杀掉接近他的叛逆少女Alyssa，但两人的合拍让他决定推迟杀人计划，跟她一起离家出走开始公路旅行……