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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.　　另一方，独自挑战Tid的战兔，被其洗脑操纵了。而想在强大的敌人面前救出幸吾的庄吾，却被充所告知：“假面骑士，在现实中是不存在的。”那句话的真意到底是什么？究竟是从什么时候开始假面骑士变成了虚构的存在？在谜团逐渐加深的时候，庄吾与战兔追踪着Tid的身影，来到了初代平成骑士的诞生地·九郎岳遗迹。The choice of stars should pay attention to the star's own image, affinity, credibility, professionalism, popularity and other factors.菜埔（庄益增 饰）是一家雕塑厂的夜间保安，家中有一位重病的老母亲需要照顾。肚财（陈竹昇 饰）是菜埔唯一的朋友，菜埔经常在值夜班的时候把肚财叫过来和他作伴。一天，两人突发奇想决定看一看菜埔的老板黄启文（戴立忍 饰）的行车记录仪里记录了哪些影像，希望向来风流的老板能够贡献出一些精彩的片段以解两个独身男人内心里的寂寞之苦。2017-02-01 10:37:27在江户时代×科学搜查的组合下诞生出穿越推理的新世界：在现代过着普通生活的女性，一边自由地穿梭于现代与江户之间，一边运用科学技术向江户时代的棘手案件发起挑战。化身“阿优”的关口优佳是否能够披荆斩棘，最终找到真相呢？小鱼儿贴在峭壁之上。