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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!　　好景不长，失去对手的麦克迈很快便觉得寡然无味。偶然间受到罗珊的启发，他决心创造出一个新的正义英雄，恢复当初此消彼长的快乐日子。只是，一切开始朝着不可预测的方向发展……周菡扑哧一声笑了，连说这主意妙。杰·伊斯旺警探被派去调查一个养牛场的神秘失踪案。很快，杰伊的调查发现了一段过去的冤案，它威胁着整个社区It is very convenient to detect SYN attacks. When you see a large number of semi-connection states on the server, especially the source IP address is random, you can basically conclude that this is a SYN attack. We use the netstat tool that comes with the system to detect SYN attacks:祖巫、大巫的原型都是《山海经》《淮南子》，以及神话传说中的远古神灵鬼怪Copyright? Copyright 2002-2019 www.qidian.com All Rights Reserved Shanghai Xuanting Entertainment Information Technology Co., Ltd.