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Thirdly, the results of the exercise are not positively related to time, which also depends on the exercise method. Eriksson cited many examples in the book, and there are also some people around us who seem to work hard but have not achieved anything. During the practice, do we adopt the strategy of phased progress, adjusting with time and effect, with pertinence and skill, or do we mechanically spend several hours a day just to achieve the goal of "10,000", but we have never found a more effective training method, and cannot identify and make up for the loopholes in the practice so as to make progress? The difference between them is ultimately the difference between "senior novice", competent person and expert.万婆子喜得眼睛都眯缝了，又悄悄地对他道：张家好几个大管事，都好有钱，说不定张家也在他们家藏了银子。何心隐闻言踌躇道：船主信奉真才实学，有意选拔人才，这是好事。杨长帆随即道，押着他来船头，兄弟们完事了立刻来船头汇合。当下丢开这事不提。We can use the-R option to modify the rules in the specified chain. When modifying the rules, we can specify the corresponding number of the rules (pit, careful line). The example command is as follows