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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.来的是李敬文和葫芦他们，是奉了敬文娘的嘱咐，去秦大夫家接秦淼姐弟来吃饭的。一个相当有实力却患舞台恐惧症的主唱范思哲，一个有点娘的男贝斯手童子，一个很爷们的女鼓手四毛，一个假不正经的鬼才队长亦丰，四人怀着相当拉风的成为摇滚明星的梦想组成了机车乐队。不料却因为有主唱每次登上舞台唱不出来的现实，让机车乐队扬名的愿望一次次破灭，并沦为笑柄。这件事让乐队十分困扰。直到子丰的表妹周雪彤作为交换生从香港来到他们学校，这个精于舞蹈和小提琴的绩优生，用自己的感悟教会了主唱范思哲在舞台上如何发挥。相互欣赏的两人情愫暗生。但碍于与范思哲青梅竹的“女友”惠子的自毁强制性占有，使得周雪彤与范思哲的关系只能到此为止。但周雪彤的到来终究是如她神秘的人一样，悄悄改变了这/strut (show off)遗弃在车站前的行李箱中的尸体，接连失踪的离家出走少女，惩治罪恶的黑暗英雄警视厅重案组黄金搭档樋口显（内藤刚志）与氏家让（佐野史郎）将要面对的又是…BS時代劇『立花登青春手控え３』【放送予定】2018年11月スタート （連続7回）BSプレミアム　毎週金曜　よる8時から8時43分【原作】藤沢周平「獄医立花登手控え」【脚本】古田求　田村惠　小林政広【出演】溝端淳平 平祐奈 宮崎美子 マキタスポーツ 正名僕蔵 波岡一喜渡辺佑太朗 鷲尾真知子 石黒賢 古谷一行　ほか【演出】山下智彦、服部大二、前原康貴【制作統括】原克子（松竹）、後藤高久（ＮＨＫエンタープライズ）、土屋勝裕（ＮＨＫ）