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Copyright Southern Fortune NetworkWeightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!机场，贾典娜和黄要强因为一张照片而相逢，这次奇妙的邂逅使贾典娜觉得黄要强是老天赐给她的，于是她开始了追夫行动。设计了无数的巧合，使所有人包括黄要强都认为，如果他们两个不在一起一定会后悔终生。于是在相识仅一个月以后，两人不顾双方家里的反对结了婚。可是婚后的生活并不如贾典娜想象的那样幸福。公公、婆婆，甚至黄要强异性密友的出现，都为他们的婚姻带来了严峻的考验。当黄要强发现之前所有的巧合都是贾典娜设计的以后，贾典娜无地自容，提出离婚。离婚后黄要强发现，自己的生活已经充满了贾典娜的影子，当得知贾典娜有了新男友之后，他暗下决心，要将前妻追回来。于是，黄要强也像贾典娜当初一样，设计了一系列的偶遇，甚至辞掉原来不错的工作来到贾典娜手下做事，最后贾典娜终于被他感动，同意了他的求婚。玄武门之变后，李世民登上皇位，但隋朝的残余势力和十八反王留下来的军队仍在北漠兴风作浪，危害百姓。罗通、程铁牛、秦怀玉等一批小将已长大成人，罗通夺得帅位，率领唐军出征，扫平了北漠。此时渤辽国又兴兵攻唐，程咬金挂帅，在龙门县招兵，薛仁贵泪别柳金花去当兵，军营中，薛仁贵被人冒功，只当了个火头军，但他没有放弃，凭着一身本领，屡立战功，终于得到程咬金的赏识，被程咬金举荐为先锋大将，薛仁贵率领唐军平定了渤辽国。柳金花在寒窑中苦等丈夫十年，薛仁贵功成之后，不忘糟糠之妻，回龙门与妻儿相会。同时，李世民在魏征、长孙无忌等贤臣的辅佐下，励精图治，开创了贞观盛世。因为，他根本不认这门亲。High qps;西汉初年，幼年窦漪房因母亲卷入后宫斗争被追杀，导致满门抄斩，长大后误打误撞被选入宫为奴成为家人子。她设计将周美人生的儿子换给吕后的外孙女—皇后张嫣，吕后欣赏她的聪明能干，以赐婚为名派往代国监视刘恒母子。为天下苍生不再受苦，也为吕后能更信任她，漪房提议刘恒以修陵寝为名秘密练兵，令所有人都觉得她是祸水。只有刘恒始终相信她并封后，夫妻俩走过一个又一个难关，终于成就千秋大业。而母仪天下的她发现，拥有权力的同时感情却在渐渐流逝，她努力挽回丈夫的心，阻止儿子们互相残杀，运用女性独特的手法化解了一次又一次的危机，并且为西汉创立了历史上有名的文景之治。她的名字也载入史册，为后人所称颂。