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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Make more use of downloaded components or plug-ins, don't build everything, how to quickly and efficiently model is the key, learn to control the software to achieve the goal, instead of being controlled by the software.北漂女孩锁过着住合租房、吃外卖、看剧、画面的平淡生活,却突然罹患非霍奇金淋巴瘤。熊顿在医院邂逅了梦幻情人—林医生,两人在生死线上碰撞出了火花。在这里,熊顿还遇到了形形色色的病人,积极乐观的她用自己的画笔和火热的心,让更多的人在这里战胜了恐俱,而她自己也迎接了新生。《魔法纪录 魔法少女小圆外传》故事发生在新兴都市「神浜市」，由于奇怪的力量这座城市不断吸引着魔法少女们在此汇集，为了寻找妹妹的而来到神浜市魔法少女「环伊吕波」，将会和其他魔法少女们一起探索隐藏在这座城市背后的真相。康纳家庭生活第三季话不能这么说，你看你文化水平又低，人又瘦，又不会说话，又没有钱……你怎么能交到女朋友？老板娘呱啦呱啦说了一大堆。Power Up -- Red Velvet